We pack in 10 minutes of continuous training per segment. Pause the video, if you need a break, and then continue. For those of you here for defensive exercises & mental self-discipline, perform our weekly sessions  a minimum of 3 times in a 7 day week.

Those of you here wanting to journey to black belt, visit KarateKlinic.com and train with us until you find a quality dojo in your area.

KarateKlinic.com members get step by step video tutoring and can apply for the NKKF.com curriculum.

We’re always here to keep your mental martial arts fresh in your mind when you walk that parking lot, wait on your train, while fueling your vehicle, or using the restroom. Situational Awareness is your lucky charm.